Tired of making the same chicken recipes over and over again? 

Enjoy the classic chicken potpie without the guilt; each serving comes in at under 500 calories.

Sometimes indulging your sweet smart choice saves you from impulsively diving into that leftover candy in the break room. We’ve collected our most delicious low-calorie desserts—cookies, desserts, bars, and brownies—all that ring in at 150 calories or less. Take care to watch for serving size, stick to that, and you’re ready to enjoy dessert.

Nothing says comfort more than a warm bowl of tomato soup. Ditch the can and prepare this homemade soup with fresh veggies. Buying in season is smart on so many levels: Produce tastes best in season, and it’s usually less expensive. Since we crave tomato soup beyond the peak of summer, this recipe calls for plum tomatoes, which tend to be flavorful all-year long.

INGREDIENTS

These fudgy brownies have a thick, rich swirl of dulce de leche and a kick from ground red pepper.

If you prefer a milder version, omit or reduce the pepper. Allow egg whites to stand at room temperature 15 minutes to take the chill off before using.